shaping the future of people performance
leadership and talent development with a difference...

> empower – elevate – excel
> increase energy
> strengthen resilience
> achieve sustainable high performance

We go beyond mere ‘box-ticking’ training initiatives, we ignite growth in individuals and teams, creating environments where everyone can thrive.

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clients include

Our Vision


Our vision is to create business environments where everyone can thrive.


Our Mission


Our mission is to develop outstanding leaders who embody compassion, purpose, and authenticity. By prioritising wellbeing as a non-negotiable, we aim to create workplaces where individuals thrive, teams excel, and organisations succeed.


Our Values


Anchored by our core values, our energy and expertise, delivers optimal outcomes for our clients by unlocking their potential for growth and success.

> Loyalty

> Transparency

> Freedom

> Passion

> Health

> Fun

what we do

Female Leadership:
'The Rise of Superwoman'

Our transformational programme will enable you to rediscover the essence of who you are, envision the superwoman within, and break free from limiting beliefs. Unleash yourself from guilt, self-doubt, and negative self-talk, stepping boldly into your unique power to achieve what truly matters.


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Our Method

We believe that sustainable high performance is a by-product of a robust wellbeing culture.

At the heart of Momentum4, sits our framework for success, The REP Model. The model represents an integrated approach to wellbeing, resilience, and performance. The REP Model is the cornerstone of all our services.

resilience + energy = performance

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Our Expertise

put your trust in the best


  • Your catalyst for transformative leadership with over 25 years of expertise.
  • We empower Multinationals, SMEs and Start-Ups … our track record speaks volumes.
  • Our experiential learning initiatives are grounded in evidence based positive psychology and emotional intelligence competencies.
  • We empower individuals and teams, with energy and resilience, this creates the foundation for sustainable high performance.
  • We instigate a mindset shift that fosters empowerment and drives behaviours, unlocking limitless possibilities.
  • Our innovative approach empowers individuals and teams to confront challenges head-on, make strategic choices, and unleash their potential.
  • We are your collaborative partner, creating the advantage in leadership development.

Your transformation starts here...

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Lara’s energy and enthusiasm brings out the best in people and helps them achieve their personal and business goals.

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Chris works with people and companies to help them achieve an optimum performance that will last the distance.

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engage reflect resilience upprofile activate energyassessment teamvital signs the way m4 the way m4 ResearchConsultancyAssessmentsNeeds analysis Feedback review What's working? What's not? What needs to change? Dashboards Data analytics In depth assessment Identifies strengths Identifies opportunities Self-coaching tool Builds resilience In depth data & insights High level assessment Identifies energy boosts Identifies energy drains Simple scoring method M4 mobile app Integrated learning technology platform Training workshops virtual & F2F Pre-recorded LMS content 1:1 & teams coaching Emotional intelligence tool Measures Motivation Measures Trust Measures Change Measures Teamwork Measures Execution In depth data & insights

how we do it

Our process drives transformational change to create environments where everyone can thrive.

Momentum4 design and deliver blended learning solutions, that develop individuals and teams to their potential ... this ultimately drives successful, 'purpose-led' businesses.

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Our Clients