Lara Williams

Lara Williams

Working with Lara . . . enabling choice, creating possibility

Whether working with a team or an individual, Lara has a style that challenges current values, beliefs, emotions and behaviours, to establish what is realistic and truly effective. She encourages and supports her clients to achieve the results that they want to, ensuring that work and life keep in balance. Through listening and effective tools Lara is able to achieve sustainable results. She does this with enthused energy, rapport, a sense of fun that always takes place in a safe and professional working environment.

Her passion for bringing out the best in people enables them to be more of who they want to be.

In 15 years working as a consultant, Lara has been involved in a wide range of projects and activities in both the public and private sectors including:

  • Emotional Intelligence (EQ)
  • People Performance
  • Resilience
  • Employee Engagement
  • Personal Impact
  • Customer Service
  • Communication Skills
  • Personal/Team Branding
  • Culture Change
  • Team Building
  • 1:1 Coaching
  • Conference Speaking

Before becoming a consultant, Lara worked for 12 years in various industries including, IT, Telecommunications, Recruitment, Conferencing and Events, Travel and Health and Fitness, mostly in service delivery and performance related roles. With a passion for sport and the outdoors, Lara is a keen triathlete, runner and cyclist and has competed successfully for a number of years & finally achieving her first Ironman in 2016. She translates her drive and focus from sport into effective learning and development initiatives with a key focus on performance & outcomes.

Lara is the co-founder of Momentum4 – the first UK Preferred Partner with Six Seconds, ‘The Emotional Intelligence Network’, where Momentum4 now embed their tools and methodologies to help support them delivering transformational change. She continues to work with a variety of companies, at all levels of business.

Favourite quote: You must be the change you wish to see in the world. Mahatma Gandhi

Chris Williams

Chris Williams

With 20 years of experience in learning and development, Chris specialises in Performance Management, Resilience and Wellness / Work-Life Balance

Working primarily at Partner/Director level, he challenges current values, beliefs and behaviours to establish what is realistic and truly effective. His diverse client list includes large professional services firms, IT companies, national sports teams and individual athletes. He is a former international athlete himself and competed for Great Britain at the World Championships as a triathlete.

Informal yet outcome-focused, Chris aims to move individuals and companies towards achievable goals. Clients discover an optimal level of performance that’s both sustainable and doesn’t neglect the core assets of energy and health.

As well as presenting lectures, guest speaking and coaching at all levels of business in the UK, Europe and the US, Chris maintains a steady client base for Momentum4’s L&D workshops. His areas of business expertise include:

  • Performance Management
  • Resilience
  • Wellness / Work-Life Balance
  • Leadership/Management Development
  • Communication Skills
  • Team Building
  • 1:1 Coaching
  • Guest Speaking

With Momentum4 as Chris’s main business focus, his life outside work involves a very active family life, where his two daughters and wife keep him on his toes! His sporting direction is now focused on achieving a high level of general fitness for skiing, mountain biking and other outdoor activities, plus maintaining a single figure golf handicap.


Whether it’s Chris’s signature brand of pragmatic, individual performance management, a trademark high-energy workshop from Lara, or any other of the range of development skills Momentum4 offers, our focus is on outcome and achievement.

We know people learn best in a safe, enjoyable, relaxed environment and make sure we really engage with the people we work with. So they’ll not only remember the skills we’ve passed on but will go on to implement them as well.

And even when you’ve reached your goals, our aftercare service means we’ll be just a phone call away if you need a little extra help. That’s why some of the biggest organisations in the UK count on us.